Tag Archives: nourishment

Nourishment Lately 11.2.17

FullSizeR{sunset at my house, 9.27.17}

I’m back for a Nourishment Lately – which has become one of my favorite blog things, even if it is infrequently that I post. I just love the idea of nourishment, I’m always thinking about what nourishes me, and I find it so important to share! I’m realizing right now that enjoying things that nourish me is going to be so very important as we enter this next season of cold weather and little light, as I thrive on sunshine and being outside as much as possible. So, with that, I’d like to share with you some things that have been nourishing me lately, so that maybe they can nourish you, too!

Yoga with Adriene’s Movement Medicine – Energy Practice. I’ve shared my love of Yoga with Adriene before, and this won’t be the last time, but this practice has been LIFE for me for a few months now. When we first got Forest (our puppy) I found myself not doing much yoga and missing it a whole lot. So I decided to change that and I now get up early and do yoga before work and this practice is just what I need(ed).

Dreaming Tree Cabernet Sauvignon. I don’t know that I’ve ever shared an alcoholic beverage in my Nourishment Lately posts, but this wine is definitely a worthy first. It’s not the cheapest bottle of wine that I buy (I buy cheap wine) but I love getting this on occasion. This wine + Yoga with Adriene = medicine. 

Jeopardy. Anyone who knows me knows that I am so, so so not into TV. But one of my mantras lately has been ‘small joys = big deal.’ And as silly as it sounds, I’ve got to be honest with ya – that has been Jeopardy for me. I can’t explain it, but watching Jeopardy makes me so happy lately. The message here: find your Jeopardy and roll with it.

Siggi’s yogurt. Just like I’m not a TV person, I’m not a yogurt person, except for apparently, now I am. I have been OBSESSED with this Siggi’s yogurt lately. I get the 4% mixed berry and have been eating one every single day. A siggi’s a day = one happy girl. It’s even better topped with fruit + granola.

National Geographic magazine. Greg got a free subscription to National Geographic magazine a few months ago and I’ve started reading them, sometimes with breakfast and sometimes before bed, and never have I ever come across a magazine with such amazing content! Greg and I both are reading the magazines cover to cover. It always seems like I get a magazine and am interested in one article, but not with Nat Geo. Again – small joys = big deal!

Other things that have been nourishing me lately, but I don’t have specific links for: hot coffee, homemade bread, butternut squash anything and any and all soup.

I would love to know – what has been nourishing you lately??

Also, to view my other Nourishment Lately posts, click here.

Nourishment Lately 6.9.16

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{One of our peonies, just before bloom. 6.2.16}

Hi! It has been awhile since I’ve checked in with a Nourishment Lately, but how excited I have been to do so. I have discovered some seriously amazing recipes lately, and I truly can’t wait to share!

This tomato sauce. Oh, this tomato sauce. This sauce is my new favorite thing. What I’ve been doing: I make this sauce, add some just undercooked spaghetti noodles and a tiny sprinkle of pecorino romano, sometimes some chopped fresh basil. Best dinner. I kind of not-so-secretly wish I could have this for dinner every single night. I have been making it once a week!

These mushroom walnut burgers. We have made these twice now, and both love them oh-so-much. We’ve intended to grill them, but got rained out each time, so on the stove it was. Changes I made – I used onions instead of shallots, used feta instead of blue cheese and doubled the recipe both times. How I recommend serving: very simply, on a lightly toasted bun, spread with a little bit of butter and some extra cheese, if you please. The simple serving lets the amazing taste of the burgers shine.

This roasted potato salad. This is the only potato salad I ever want. It is the best. Greg and I are both obsessed, and happened to make it as a side dish to the previously mentioned mushroom burgers both times we made them. Changes I made – I one time used dill instead of basil and the other time used basil, and liked it both ways. Also, I left out the walnut oil because I didn’t have any and just substituted a bit more olive oil. The best potato salad ever.

This perfect stovetop popcorn. I am seriously wondering why it took me 26 years to do stovetop popcorn? Now that I have, I am never going back. I never really gave stovetop popping a thought – in the past, it has always been a bag popped in the microwave. But, I recently had a popcorn craving, so one Friday night a couple of weeks ago, a night that we decided was a “movie night” (we watched “The Revenant” — highly, highly recommend!!), I decided to give stovetop popcorn a try. It was so easy! And delicious! I cannot wait to do it again, actually. For that batch, I drizzled the popcorn with melted butter and sprinkled with salt, smoked paprika and nutritional yeast.

These next three links are not food related, but are nourishing in a different way! I thought I’d start sharing “life” things like this as they seem relevant.

This. Lots of different thoughts on this, but I do believe it. Goes along with next link.

This post from Elizabeth Gilbert. I have been an Elizabeth Gilbert fan for a long time now, probably since time one of reading Eat Pray Love. And following her on Facebook is great. There are so many times when I consider deleting my FB account, but then I think of the EG posts I’d be missing, and I reconsider. 😉 She puts some seriously read-worthy stuff out there and her words really, really speak to me. I loved this post from her, it’s a great read, goes very well with the above quote from Pinterest and is such a great thing to discover.

Yoga with Adriene. I have been doing yoga on and off (but mostly on) for about 10 years in some form or another. For some time, I went to an amazing yoga studio in a town near where I grew up. But for most of those 10 years, I have done a home practice. And really, that’s what I prefer. I like to practice in the comfort of my own home, in my own time and space. I have followed several different yoga channels on YouTube over the years, but have now found the last one I will ever need. I started YWA last winter, just after Greg and I moved from Philly, and have fallen more and more in love with her practice every day. She encourages her viewers to “find what feels good” (in yoga, but in all of life, too) and to do yoga to feel supported and strong. I feel compelled to share the goodness of YWA with anyone and everyone! I could go on and on with praise, but if you are looking for something like this, trust me, and look no further.

Happy almost summer! 🙂 

Nourishment Lately 3.31.16

1-2{All the way back to 3.8.16. One of the very first warm evenings, from our back porch. The best ever happy hour.}

Hi everyone! I’m excited to be sharing a new Nourishment Lately with you today. I have been doing a lot of cooking, but I haven’t been trying a ton of new recipes, like I was regularly in winter. I wanted to pop in today though to talk about food and share a little of what has been nourishing us over the last few weeks.

This shrimp chowder with veggies + vodka sauce. Soup season is not yet over, and I am determined to make soup as much as possible until it officially warms up. This recipe is an old favorite and both Greg and I were craving it several weeks ago. So on a chilly Saturday, after running some errands, we went to a local brewery, got a growler fill, then came home and made a double batch of this soup. Perfect evening. The large batch of soup was delicious and gave us lots and lots of leftovers. We changed it up a bit from the published recipe – for a double batch, we used two yellow onions, a ton of carrots and celery (didn’t count, but we wanted to it be really hearty), one green pepper, two garlic cloves, 3/4 pound shrimp, 1.5 pounds cod, two jars of vodka sauce, a ton of veggie broth (probably 6-7 cups), salt, pepper, dried oregano and smoked paprika. It was the best. The smoked paprika was a good addition. It made it a bit more spicy, but we loved it!

This kale salad. Something else I have been craving lately – salad like crazy. Kale salad has made an appearance on our dinner plates several times over the last few weeks. The kale salad I make is based off of the recipe linked, but I use the lemon Dijon vinaigrette recipe from this post

These broccoli Parmesan fritters. This recipe is an oldie for us, one that we have been making for years. And one that we have been loving for years. Let me tell you, I have tried many times playing around with the recipe, but I’ve determined that it is just too good as written to mess around with. I don’t recommend making any changes. Few, simple ingredients are the best!

This pizza margherita. I was so hungry for pizza last week so I thought it would be nice to do homemade pizza Friday night. When Greg and I make homemade pizza, we usually go wild with toppings. We put on more toppings than the pizza can hold and we try to be super creative with topping combinations. I told him that I hoped he didn’t mind, but for last Friday, I was craving something extremely simple. This pizza is seriously the best. Just sauce (made out of canned tomatoes, salt and olive oil), fresh mozzarella cheese, a little bit of fresh basil and a little drizzle of olive oil. Greg said that was the best homemade pizza we’ve ever made and I definitely agree. I already can’t wait to make this recipe again. It really is the dishes with the fewest, simplest ingredients that are the best.

This quick pizza dough. This is the crust that I used for our pizza last Friday night. I was so happy with how it turned out. I didn’t have a lot of time, and this recipe is perfect for that. I did change it up just a little from the recipe. I mixed the dough in my food processor (so easy!), then placed the dough in a greased bowl and let it rise for an hour while we did some stuff around the house. After the hour, I punched down the dough (it hadn’t risen that significantly), divided in two and let it rest for another 20 minutes, while we prepped the rest of the ingredients. I started the dough at 5:30 p.m. and we were eating homemade pizza by 8 p.m. To me, that is awesome and I will most certainly be making this recipe again!

Nourishment Lately 2.17.16

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{Slippers and french press coffee, made for me, by Greg, for my birthday. 2.9.16}

Here’s what has been nourishing us lately.

These spiced lentil, sweet potato and kale whole wheat pockets. We tried this recipe a few weeks ago and absolutely loved it. We have been trying to make and freeze as much food as possible lately, to take advantage of all the freezer space that we have and to stock up for our busy spring, summer and fall. We made a double batch of these, ate half for dinner/lunch and froze the other half. These pockets were not only incredibly delicious, but so fun to make, too! We tried to stay as organized as possible when making them and it really helped the process go smoothly, as these do take some time + work. We did a little assembly line. I rolled out each piece of dough and passed it off to Greg’s station, where he had the lentil filling in one bowl and the mashed sweet potatoes in another (we didn’t add the extra caramelized onions, for simplicity). He filled, folded and pinched. Only changes we made were leaving out the caramelized onions and adding more spices – just about double what the recipe called for. We also added some feta cheese to a couple of the pockets – they were good both with and without cheese. Also, the dough for this recipe is my new favorite pizza-like dough. It was so soft, fluffy and delicious. We will for sure be making these again, as is, but also using the dough recipe with other fillings.

These homemade chicken cheesesteaks. Or in our case, mushroom cheesesteaks. This is a recipe that we have been making + loving for years and for the last few months, Greg has been requesting it. Finally on the day of the Super Bowl, I made these and we both agreed that it was the best we’ve ever made them. It may have been due to the fact that we made homemade rolls for the first time ever (see below), but now I truly can’t wait to make them again. What I do: I leave out the chicken completely. This time around, I made eight sandwiches and for that I used 2 large green peppers, 2 large yellow onions and 8 portabello mushrooms. I cooked the onions and peppers together first and then I cooked the mushrooms, just because I didn’t want the pan to be too full at once. I made one and a half recipes of the cheese sauce (didn’t want to skimp, because it is the good stuff). For the cheese sauce, try to use a realllly good, realllly sharp white cheddar. Good cheese is worth it here. For the assembly, I went cheese sauce first into the roll, then pepper/onion/mushroom mixture and then topped each sandwich with a little bit of shredded cheddar. This hasn’t always been the case with these, but this time around, with the homemade rolls, these were great leftover warmed in the microwave. Wish we still had some leftover, but they went quickly! 🙂

These easy hoagie rolls. So I’ve already mentioned these above, but I can’t sing enough praises about these rolls, really! I have been intimidated by sub (or hoagie) rolls for the entire time that I’ve been making bread. Greg has really wanted to try them and for some reason, I have been just afraid to do it. Last Sunday, I picked this recipe (after much consideration) and just went for it. They turned out fantastic! I followed the recipe except I used 2 cups all purpose flour and 1 3/4 cups whole wheat flour and I used 2 tablespoons of honey and no sugar. It was not hard to do, and it seems that the part that I was most afraid of, the shaping of the rolls, is actually pretty forgiving. My “shaping” of the rolls was a total guess and way less than perfect, but when it came down to it, they all made great sandwiches. These rolls are soft and hearty and will be made again and again in our house!

These one-pot creamy spinach lentils. I made this for dinner last week for the first time and it was definitely nourishing. There were so many reasons we loved this. It was quick and easy to make, it was warm and comforting to eat, it was healthy and it made a lot which was great for leftovers. Greg said that it kind of reminded him of chicken pot pie, but a vegetarian version and without crust. Changes I made – doubled up on the onion, carrot and celery, used veggie broth instead of chicken broth, used dried herbs instead of fresh and added a splash of lemon juice. We will be making this again and again. 

I’d love to know what has been nourishing you. Leave links to your favorite recipes in the comments!

Nourishment Lately 2.9.16

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{We always get pretty sunsets, this night especially so. 2.3.16}

Hi everyone, I hope that your weekend was wonderful!

Before I get into today’s Nourishment Lately post, I wanted to mention something that my mom brought up to me about this new series. She asked me how she would find a recipe that I linked to in one of these posts that she didn’t save otherwise. She asked, for example, how she would find the baked steel cut oatmeal recipe that I linked to last Monday, if she wanted that recipe in a few weeks, and forgot which post it was in. Great point and great question, mom!

So, I have done a couple of things to make that an easier process. So that in a few weeks, when you are looking for that great oatmeal recipe, you can find it easily, without aimlessly scrolling through post after post!

First, I made a ‘Nourishment Lately’ tab on the top menu. When you look up at the top of this page, you will see NOURISHMENT LATELY listed right after HOME and ABOUT (as seen in the image below).

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If you click on that, you will see a running list of each post that I do in this series, with a brief summary of the recipes that were linked to in each (as seen in the image below). That way it is not a complete guessing game as to which post you are looking for.

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Second, you can go to my Pinterest page, where I have created a Nourishment Lately board, to which I will pin all of the recipes that I link to in these posts. That way, you can easily scroll through that board, find the photo of the recipe that you are looking for, click on it and there you go!

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I hope that this makes things easier for all!

And now, onto this week’s nourishment. This week, I’m focusing on some of my favorite wintertime dinners. The recipes below are ones that are, for me, tried and true and ones that are a really good representation of what we eat for dinner in the winter.

Spiced lentil soup with coconut milk. I just love, love this soup. This recipe has been a winter dinner staple for years, and I have to say that it is one of my all time favorite meals. This soup makes me feel good in so many ways. The ingredients, the flavors, it’s all just so perfect. I make it almost exactly as written, but I don’t use the lemongrass, I usually use kale as the green and I don’t top it with coconut or cilantro. This is in our regular, weekly rotation right now.

This orecchiette with red onions, almonds and green olives. This is a new-found dinner love of mine. We started making this a few months ago and I now look forward to every single time it’s on the weekly menu. It’s so easy to make, so it’s a great weeknight dinner and the flavors are just brilliant! The combo of red onion, green olive and almond is not one that I would have thought of but is now one that I am obsessed with! I just use whatever noodle I have on hand – usually a whole wheat penne or other small noodle. I have made this cheese-less too, for those who are interested. To do that, I leave out the Parmesan and ricotta and instead, top it with a mixture of finely chopped almonds and nutritional yeast. Good both ways!

This broccoli, lemon and parmesan soup. This is another one that I have been making for a long time and love oh so much. Very few ingredients are needed to make this yummy soup, again, making it a great weeknight meal.

This beet gnocchi. If you have been reading my blog for awhile, you know how much I love this recipe. I did a special post about it here. But truly, this meal is fantastic. And great for wintertime. There is some work + time involved in this recipe so not so great as a weeknight meal, but when I do make this, I make it on the weekend and freeze half of the recipe. It can then be cooked straight from frozen, making that a great weeknight meal. Greg says that this is his favorite meal ever. 

This white beans and cabbage. I love this meal. When I first made this recipe years ago, I wasn’t sure how much I’d like it, but had a lot of cabbage to use so I thought I’d give it a try. Greg and I both love this recipe, just as is. And recently, I made a slightly different version – but one that a lot of people may be familiar with – cabbage and noodles. I used whole wheat penne, a head of cabbage, an onion, olive oil, salt, pepper and dried thyme. Either way you do it, I love those simple cabbage meals!