Tag Archives: Salsa

Corn + Black Bean + Tomato Salad

I’ve always been the type of person who has no trouble eating winter-y food all throughout the summer.

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How about you?

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You know, like soup in the middle of July. A warm pot pie in August. I’ve always enjoyed warm winter comfort food the entire year.

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Until now.

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Until now, now that I live in an un-air-conditioned apartment.

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I never understood why soup in the summer didn’t appeal to people. But I do now. I now understand why people don’t want to do that.

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Enter, this salad. I thought — what can I make that involves absolutely no heat, but still tastes delicious?

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Salad. Expect more. I’ll be with no air conditioning all summer long.

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By the way, I thought making this salad was a great idea to keep cool. And then, I got hungry for stuffed shells. So I made them. So much for keeping cool.

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If it is as hot where you are as it is in Philly, give this salad a try. It will refresh you. It combines the southwest flavors of corn, black beans, tomatoes and salsa with cool homemade (or store-bought) ranch, over a bed of crisp greens. Yes, a perfect summer meal.

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Ingredients
A bowl full of mixed greens (I didn’t measure, but I used maybe 6 cups?)
1 can of black beans, rinsed
1 can of corn, rinsed
2 cups diced tomatoes
Juice from 1/2 of a lime
1/2 cup salsa
Homemade ranch dressing, as much as you please

Start by putting the black beans, corn and diced tomatoes into a bowl. Squeeze the juice from 1/2 of a lime over the veggies and stir.

In a different large bowl, add a few large handfuls of mixed greens (or your favorite type of lettuce). Top with a couple of large spoonfuls of the veggie mixture. Add another layer of lettuce and then more veggies. Spoon the salsa on top and then drizzle ranch dressing over the salad.

Using salad tongs or two spoons, toss the salad very well. This will coat all of the lettuce with the salsa and ranch, making a very nice dressing.

Serve with additional veggies, salsa and ranch, if desired.

Enjoy!

Mango Salsa

I’ve got a little topping for your burgers!

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Some mango salsa.

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Tomatoes + mangoes + jalapenos + red onions + cilantro + lime. Yum.

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This salsa is fresh, juicy and bright.

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It would be good with chips. Or on a veggie burger. Or for meat-lovers, how about on some chicken? This would also go great with fresh fish. On a bed of salad greens. The possibilities are endless. I kept a container of this in my refrigerator last week and it went on everything.

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This is getting me ready for summer. For the fresh + sweet + light food of summertime.

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Summer food, I am ready for you.

Ingredients:
1 mango (I used a champagne mango)
1 cup cherry tomatoes
1 jalapeno (or less, depending on how spicy you want it to be)
1/2 of a red onion
1 large bunch of cilantro
1 lime

Dice mango, tomatoes, jalapeno and onion. Roughly chop the cilantro. Add to a bowl. Squeeze the juice from one lime over the ingredients and then stir to combine everything well.

Enjoy!